In our day to days,
In my experience, when you give yourself that time to stop, breathe and reflect, you end up getting so much more of our your day. It can seems counter intuitive that in order to be more productive in your day you should try to slow down more and think, but it’s true. This often helps me recharge and gives
Messing around on your cell phone. Reading. Social Media. Listening to music. It feels like we are now a society who refuses to be bored and will not take a minuet to be silent, just think, or even let our minds wander freely. I certainly don’t do this enough but it’s something I’m striving to do more of as I think it can have an extremely positive impact over time.